Food for Thought

  • La Escucha
    La Escucha

    De Carmen Seijas

    A veces cuando sentimos estrés es una sensación tan grande que fulmina todo lo que la rodea, que no responde a lógica ni a ninguna dirección concreta. Está ahí con su presencia de estatua, de estructura megalítica, de montaña. Como un sentido ultimo, una verdad suprema. 
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  • How to survive and thrive in a decaying system
    How to survive and thrive in a decaying system

    De Carmen Seijas

    The first thing that I thought about when I started working on this article was the title, first I thought of it as a question and then it became a statement. I realized that this writing was made of my own need to answer the question “how to survive and thrive in a decaying system?”
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  • Remember your ability to transform
    Remember your ability to transform

    De Carmen Seijas

    In times of need we must share. Share what you can share, share Light and love, above all make sure to share hope. Read and Learn, act, do your part. Then let go of emotions that are not yours and transform that energy. Make sure you remember that you are not to blame and neither is your neighbor even if you don't agree.
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  • Soma
    Soma

    De Carmen Seijas

    Mi cuerpo es mi templo incluso cuando tambalea. Mi cuerpo es sensible, sensible ante mis emociones y mis tribulaciones internas. Mi cuerpo es sensible ante el caos externo, es sensible a la tristeza y estrés colectivo, al luto masivo, al llanto compartido, a la falta de seguridad. A mi cuerpo le cuesta entender que la vida es un lugar seguro porque nadie se lo ha enseñado.
    1 commentaire
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  • A Love letter to my Nervous System <3
    A Love letter to my Nervous System <3

    De Carmen Seijas

    Es cierto que la Alta Sensibilidad puede ser un lastre, y más sin apoyo y comprensión por parte de nuestras relaciones interpersonales cercanas, pero la clave se encuentra en que ese apoyo y comprensión que buscamos debe provenir de nosotras mismas. La herida de abandono propio es profunda y difícil de cicatrizar. Cuando luchamos por pertenecer nos ajustamos a perspectivas en las que no encajamos, para entrar en ellas tenemos que encogernos y dislocarnos, es doloroso de una manera imperceptible, del tipo de dolor que se esconde detrás de una sonrisa forzada. 
    1 commentaire
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  • The Magic of Giving ourselves Permission
    The Magic of Giving ourselves Permission

    De Carmen Seijas

    For a long time, although I worked as a "freelance" my work schedule was more intense than that of any of my friends who worked on a 9 to 5...
    1 commentaire
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  • How I changed my relationship with Social Media
    How I changed my relationship with Social Media

    De Carmen Seijas

    Photo by Carla Step  Yesterday I was reading a post that Vanja Vukelić wrote on her new website The Meadow, the post was called “Soul over brand: Navigating Social Media...
    1 commentaire
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  • Fighting your inner critic. How to change our internal dialogue
    Fighting your inner critic. How to change our internal dialogue

    De Carmen Seijas

    If the concept of constantly fighting your inner critic sounds familiar, welcome to the club! It is part of the human experience.  Although it depends on the sensitivities and life...
    2 commentaires
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