Food for Thought

  • A Love letter to my Nervous System <3
    A Love letter to my Nervous System <3

    By Carmen Seijas

    Es cierto que la Alta Sensibilidad puede ser un lastre, y más sin apoyo y comprensión por parte de nuestras relaciones interpersonales cercanas, pero la clave se encuentra en que ese apoyo y comprensión que buscamos debe provenir de nosotras mismas. La herida de abandono propio es profunda y difícil de cicatrizar. Cuando luchamos por pertenecer nos ajustamos a perspectivas en las que no encajamos, para entrar en ellas tenemos que encogernos y dislocarnos, es doloroso de una manera imperceptible, del tipo de dolor que se esconde detrás de una sonrisa forzada. 
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  • The Magic of Giving ourselves Permission
    The Magic of Giving ourselves Permission

    By Carmen Seijas

    For a long time, although I worked as a "freelance" my work schedule was more intense than that of any of my friends who worked on a 9 to 5...
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  • How I changed my relationship with Social Media
    How I changed my relationship with Social Media

    By Carmen Seijas

    Photo by Carla Step  Yesterday I was reading a post that Vanja Vukelić wrote on her new website The Meadow, the post was called “Soul over brand: Navigating Social Media...
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  • Fighting your inner critic. How to change our internal dialogue
    Fighting your inner critic. How to change our internal dialogue

    By Carmen Seijas

    If the concept of constantly fighting your inner critic sounds familiar, welcome to the club! It is part of the human experience.  Although it depends on the sensitivities and life...
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